Namaste

Everyone needs something that relaxes them, that helps make the tension and weight of the day lesson. 

My wonderful cousin Michelle asked me to try yoga with her a few months ago, and I immediately fell in love with it.  It forces you to focus on slowing down, breathing, stretching out all the tightness that wears on you. 

In short - by the end of class, you are dripping with sweat, all your muscles are warm and stretched and you feel amazing. 

(I am still on my high from this morning's class... ohmmmmmmmmmmmm)